Welcome
As a full body exercise
program, the Pilates method restores muscular balance,
improves body alignment and posture, increases coordination
and builds strength and flexibility.
Pilates at Quads
Pilates at Quads is a private Pilates studio
located within Quads Gym. The studio features all
Gratz Pilates equipment for the purest Pilates workout.
Gratz Manufacturing was chosen by Joe Pi lates to make his
equipment with his original designs. All sessions are
given by only Romanas Pilates certified instructors
committed to giving you safe and effective true Pilates
workouts. |
