Frequently Asked Questions
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What can I expect in my
session?
The Pilates Method is a series of exercises designed to
strengthen and elongate the body with the mind’s active
and focused concentration. Most sessions are 50-55
minutes long but may be shorter at the instructor’s
discretion. In the beginning, most of the work focuses
on strengthening the ‘powerhouse’, the area between the
rib cage and the pelvis, the center of your body.
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