Frequently Asked Questions
-
I haven’t worked out in long time, am I
too out of shape to start?
No, Pilates is a great start to a healthy lifestyle.
Every private session is customized to give your body
the best workout for its strengths and weaknesses. As
your body changes so does your workout. You build on
each prior session, adding depth to the exercises you
learned in the beginning and add new exercises as you
improve strength and control.
<<< back to
FAQ |
|
 |
